FOOD Shouldn’t Complicate Your Life!

Get off of that dead-end diet trend and start enjoying REAL, clean food so you can live life freely, actively, and with a renewed clarity!

Get your FREE 5 Foods That Will Help You Lose Weight Naturally eGuide

Click the button below and get immediate access to your very own copy.

Stop Looking to “Magic” Pills and Powders!

Clean eating isn’t about giving you one simple “trick” that sets your eating habits straight. I know you’ve seen the ads about the instant results you can get from this supplement or that tea…

…but none of those things hold any merit, they just DON’T work. You start using them with specific results in mind just to wind up feeling sad and disappointed in yourself, even though it’s not even your fault!

Clean eating requires you to have patience with both yourself and the process.

It doesn’t matter if you’re just starting to take interest in a cleaner lifestyle or you’ve been working toward it for years, cleaning up your diet means allowing yourself time to go through the necessary changes.

You’ll make mistakes and you may slip up here and there, but if you stick to the step-by-step plan that I’ve set up, gaining a cleaner way of eating is just around the corner.

Right now, you’re struggling.

You’ve genuinely tried your best to create a healthier way of living and eating for yourself, but you’re stuck. Each day, you…

  • Search for new ways to invent tasty and nutritious meals, but you’re always hungry again shortly after eating
  • Wake up feeling tired and groggy, even when you hit the sheets early
  • Dread going to the grocery store because you’re never really sure if you’re buying nutrient-dense foods
  • Give yourself more “cheat days” than “clean eating” days

You know it’s taking a toll on your health…

You’re noticing…

  • You NEED coffee, energy drinks, and other forms of caffeine and sugar just to get through the day
  • You’re constantly thirsty, there’s no water content in anything you’re eating
  • Your stomach is constantly stuck in knots after meals, digestion is actually painful!
  • Your skin doesn’t have the healthy glow that it should, instead it’s dry and flaky or acne-prone

You’re deeply dissatisfied with the way things have been going in regards to your eating habits for a long time now, but what are you supposed to do about it?

Stop Dieting and Start Eating REAL Food!

One on One Coaching

Get individualized, personal coaching sessions to assist you with the most difficult challenges!

Free Resources

Go to my blog for the latest recipes and articles to help you lose weight and keep it off!

Self-Guided Programs

For the more introverted participants, there are still plenty of tools and information available for you as well!

You’ve already done the whole dieting thing, you’ve tried it and it didn’t work.

The definition of a crazy person is someone who does the same thing over and over expecting a different result. It’s time to do something different and make a permanent change in your life…

something that offers

RESULTS

With holistic coaching you’ll receive the materials, resources, and most important, the SUPPORT you need from myself and the community. With all of these things at your disposal, you’ll be able to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!

Imagine how you’ll feel when you can:

Most of all, think of how good it will feel to no longer feel chained down by the consequences of poor eating habits!
DIVE IN INTO THE BLOG
Recipes

Spice Me Up Peanut Bowl

It doesn’t have to be National Peanut Butter Month (November) for us to celebrate this binge worthy treat. I mean …

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Recipes

Easy Shakshuka

Let’s hear it for Sunny Sunday Brunching. How lovely the weather is finally warming up. Though we are still in …

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Health & Wellness

Is Sleep Affecting Your Weight loss Goals?

You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t …

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CLAIM YOUR FREE GIFT!

Get your FREE 5 Foods That Will Help You Lose Weight Naturally eGuide

Here’s what you’re going to learn:
  • Foods to add to your diet for the purpose of natural weight loss
  • How to prepare those foods and include then in your lifestyle
  • Amazing Recipe for natural weight loss
Where should we send your FREE eGuide?
Please click the button below.

Meet the coach

Celia Au

I’m so glad you found my website!

Hi I’m Celia, a Holistic Health Coach who is determined to put you on a path to feeling energized, light, and completely healthy! After ending a long term relationship, I found myself 20 pounds overweight. Not only was I unhappy with how I looked, I hated how I felt – tired, bloated, and craved sugar all the time. I didn’t even have the energy to exercise!

It was time to make a change, and I realized that most of my diet was filled with CRAP, all of the refined, artificial, and processed stuff that I had in my body was really starting to take its toll. Even when I tried to eat healthy, I’d read a label and be even more confused. It was information overwhelm. The fact is, all the energy drinks, “health bars” and diet/supplements in the world won’t make anywhere near the difference that going green will.

I want you to have the same life changing revelation that I had after transforming my diet.

Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.

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