Celia Au Health and Wellness
Introducing the perfect solution…

THE CLEAN EATING PROGRAM

Your one-way ticket to total Health and Wellness

The Clean Eating Program is a 14-Day, 3-Step, simple, easy-to-follow, whole foods cleansing program designed to cleanse your body of toxins, alleviate inflammation, and melt away pesky fat.

Get ready to lose 5-10 pounds, kick sugar cravings, exhaustion, and inflammation to the curb in only 14 simple days!

Has your life left you feeling run-down, depleted, and in a funk that you can’t seem to shake? Wouldn’t it be great to flip a switch and feel renewed and refreshed?

Ready for a brand new you?

Does this sound familiar?

Why should I cleanse?

It’s no secret we live in an extremely toxic world from the food we eat to the products we apply, to the air we breathe – our bodies are flooded with over 700 thousand on a daily basis. At any given moment, tens of thousands of toxins are making their way into the body and wreaking havoc on cells and systems. 

Without proper cleansing, a buildup of toxins in your body can cause:

  • Unexplained weight gain
  • Bad breath
  • Exhaustion
  • Loose or infrequent bowels
  • Stomach pain
  • Gas
  • Bloating
  • Headaches
  • Poor mental state
  • Sore joints
  • Leaky gut
  • Mood swings
  • Lack of concentration
  • Difficulty sleeping
  • Food allergies
  • Auto-immune disorders

Can my body eliminate these toxins on its own?

The answer to this question is yes, in moderation, our bodies were designed to self-cleanse. However, because there are so many toxins in the world and because most of us don’t fuel our body with the proper nutrition, our bodies cannot cleanse as they were originally designed to. Therefore, our bodies rely on support to renew and restore.

Did you know that your gut makes up 70% of your immune system? When harmful bacteria and chemicals damage the lining of your gut, toxins can leak out and travel to other parts of your body, causing undesirable symptoms. Cleansing can rebuild your gut, and cleanse your body naturally.

If you’re wondering what you can do to reverse the impact of not-so-healthy decisions then the answer, my sweet friend, is to cleanse your body with a whole foods clean eating program.

You Are What You Eat

One of the main ways toxins enter our bodies is through the food we eat. Take a walk through your grocery store and you’ll realize that 90% of the food on the shelves is genetically modified junk filled with sugar, chemicals, and preservatives – all lacking nutrition.

By supporting your body through seasonal cleanses, you’re fueling your body with seasonal (organic) bounty, each of which naturally support your body. Put simply – you’re giving your body the nourishment it needs to thrive.

Of course, most people don’t feel they have the time to commit to a cleanse. That’s why I created this simple solution to help busy men and women, just like you, who want to enhance their well-being, shed pounds and feel like the best version of themselves.

“I decided to try out this program on a whim, and it was the best decision I’ve made in a while. I never understood why I couldn’t eat vegetables until this program taught me the concept of food combining for amazing digestion and nutrient assimilation. Now, I can eat all the vegetables I want without belly aches. I lost six pounds on the program and am going to do it again next season. It truly does make you feel brand new.”

“All I have to say is wow! Every woman should give cleansing a chance. I lost two inches from my waist and feel like a brand new person. I can keep up with my small kids now with no problem. It was so nice to have that support from you along the way as well. I couldn’t have done it without you. Thank you!”

Here’s how Clean Eating works:

The program is divided into three phases – pre-cleanse/prep (4 days), cleanse (7 days), and transition (7 days).

Phase 1 - Pre-Cleanse/Prep

You’ll spend the first phase of the program cleaning up your eating habits and preparing your body and kitchen for what’s in store.

You’ll start to eliminate a list of common allergenic foods, and introduce deliciously – nutrient-dense – whole foods into your body.

During this phase, you can pick and choose your meals and snacks from over 50+ tasty recipes.

Phase 2 - Cleanse

You’ll spend the second phase of the program in full-blown cleansing mode, and you’re going to love it.

For seven days, you’ll follow the daily protocol outlined in your At a Glance and eat the suggested breakfasts, lunches, and dinners that have been suggested for you.

You’ll eliminate common allergenic foods and take advantage of several clean eating support tools that push out the toxins and support overall wellness.

You’ll restore your gut, ditch your sugar cravings, strengthen your cells and take complete control of your body.

Phase 3 - Transition

You’ll spend the last phase of the program in transition mode. During this phase, you’ll reintroduce certain foods on a day-by-day basis using the suggested meals in your At a Glance.

You’ll devote time and energy to reflecting on how your body reacts to each food and uncover potential hidden food allergies.

You’ll shed pounds, eliminate bloating, and discover which foods help your unique body thrive.

“Unbeknownst to me, I suffered from a pretty serious gut problem known as leaky gut. I never even heard of it until this program. Immediately after I found out about it, I discussed it with my practitioner and sure enough – I had it. It was your knowledge about the topic that helped me understand what I needed to do to start healing this issue and start feeling like myself again after five long years of dealing with it. I can’t thank you enough for this program.”

As a coach, my job is to guide you step-by-step towards achieving your health goals. 

That’s not all. Let’s talk about what you get by making an investment in your health:

Clean Eating Guide

Clean Eating Guide (a $35 value):

Everything you need to know about cleansing, from gut health to sugar addiction to oil pulling, is packed into this comprehensive go-to Guide. This guide will help you cleanse physically and emotionally and let go of the food and emotions that are not serving you.

Recipe Guide

Recipe Guide (a $95 value):

Over 50 mouthwatering recipes to take the guesswork out of cleansing. You’ll get recipes for breakfast, lunch, dinner, snacks, smoothies, juices and tonics to make your experience enjoyable and simple to follow.

Suggested Meals

14 Days of Suggested Meals (a $35 value):

I’ve taken the guesswork out of “what to eat”, and I’ve given you my suggestions to help you focus on your results.

At A Glance

14 Days At A Glance (a $25 value):

A good program isn’t complete without step-by-step instructions. Think of the At a Glance as your daily protocol for the entire program.

Shopping List

Shopping Lists (a $35 value):

We all know how hard it can be to stay focused on your goals in a junk-food filled grocery store. That’s why I created complete shopping lists for Phase 2 and Phase 3 of your program. Just print them out, shop, prep and get ready for the week ahead.

Food Diary

Food Diary (a $25 value):

Tracking your meals is critical to your success so, you’ll find a Food Diary template to use when reflecting on how you feel after you eat.

Email Support

Daily Email Support (a $95 value):

I’ll be with you every step of the way to answer questions, share success, give advice, and support you through your journey.

Facebook Group

Facebook Group Support (a $X value):

Everyone needs a team of motivated friends to support them through the process. I’ve included a group of like-minded men and women to help you during your journey.

The Clean Eating Program

Your one-way ticket to total Health and Wellness

PLEASE SELECT YOUR PREFERRED PAYMENT OPTION:

PAY IN FULL

$169

What are you waiting for? Isn’t it about time you put your health first? After all, this is your life – shouldn’t it be your best one?

You deserve it, gorgeous.

Ready to get started? Here’s how the process works:

“My results speak for themselves. I dropped two pant sizes in less than three weeks, and the wrinkles on my face have filled in significantly. This recent weight loss gave the motivation I needed to keep going, and I’ve made this program my lifestyle. Months later, I’ve dropped 15 pounds total and work out four times a week. I’ll be signing up next season!”

“I’m recommending this program to all my girlfriends. My husband wants to try it too! He was blown away at how different I felt after completing this program. He said my mood and energy level changed dramatically, and I agree. This cleanse was much-needed. I wish I would’ve known about cleansing ten years ago because I would have started then.”

Meet the coach

Celia Au

I’m so glad you found my website!

Hi I’m Celia, a Holistic Health Coach who is determined to put you on a path to feeling energized, light, and completely healthy! After ending a long term relationship, I found myself 20 pounds overweight. Not only was I unhappy with how I looked, I hated how I felt – tired, bloated, and craved sugar all the time. I didn’t even have the energy to exercise!

It was time to make a change, and I realized that most of my diet was filled with CRAP, all of the refined, artificial, and processed stuff that I had in my body was really starting to take its toll. Even when I tried to eat healthy, I’d read a label and be even more confused. It was information overwhelm. The fact is, all the energy drinks, “health bars” and diet/supplements in the world won’t make anywhere near the difference that going green will.

I want you to have the same life changing revelation that I had after transforming my diet.

Frequently Asked Questions

No – deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar, and getting NO nutrition from it. Cleansing is the opposite of deprivation because you’ll get all the nutrients your body needs.

Absolutely not, my dear sweet friend. Each meal is nutrient-dense which will keep you satisfied until your next meal.

You may or may not. Some people who have never eaten whole foods experience cleansing symptoms while others who eat clean breeze through without any symptoms at all. Either way, I provide you with all of the tools you need to get through this cleanse with the most success.

Absolutely! If you have an allergy to a food recommended in this program, you can easily remove or substitute that ingredient or meal for another one in the recipe guide. 

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

Please Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. This program is a guided self-discovery program.

These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure, or prevent any disease.

Refund Policy: Due to the digital nature of this program, and the fact that digital content can’t be returned, this program is non-refundable. To date, we have never had a refund request and feel confident that we’ve laid out everything you get in the description above. Please read the details and description so you understand exactly what you are buying. We’re completely invested in making sure you have the best experience possible, so please email us with any questions and we will always give you an honest answer so you can make the best decision for you. We’re happy to answer any questions.

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