3 Tips To Make Your Belly Look Flatter (And they have nothing to do with diet)

Everybody wants to look and feel good in their skin… and in their clothes. 

The main problem area that both men and women identify when it comes to their appearance is: the midsection. 

We all want a flatter midsection. Our society and fashion industries have put a lot of focus on the stomach – and a flat, taut stomach is considered a symbol of fitness and attractiveness. 

However, everyone’s body is different! And basing body image on what those industries promote is a dangerous path to walk. 

The most important thing is that we take care of our bodies and that our bodies feel good! 

Here are a few healthy hacks that you can do each day to make your midsection look flatter… and that will also make you feel good. 

👍 Stand tall. 

When you slouch, your spine curves and your middle relaxes, truncates, and pushes forward – causing the appearance of a larger, softer belly area. Good posture engages your abdomen muscles and lengthens your midsection.

👍 Pull in our belly button and breathe.

This goes along with standing tall but really making an effort to engage your core muscles will straighten you up and help you to stand taller – which also gives you more confidence!

👍 Drink lots of water. 

Staying hydrated is necessary to burn fat and can help control hunger. Additionally, proper hydration can prevent constipation and bloating.

Do you need more tips and tricks to maintain a healthy diet and promote body wellness?? My Clean Eating Program may be just what you are looking for! 

Click HERE for more information.