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Celia Au

Thinking About Trying Keto? Here’s the Down Low

You probably know someone who is or has been on the Keto Diet. And you may even be thinking about trying it yourself!  The Keto (or Ketogenic) Diet has gained a lot of popularity – and a lot of misunderstanding – in recent years.  “Going Keto” means adopting a diet with drastically reduced carbohydrates and …

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How Taking a Fitness Break Can Help You Come Back Stronger

Having good rest periods in your workout routine – not just your 24 hour rest day, but an actual week-long rest period – can be key to your overall health and fitness.  Sounds counterproductive, doesn’t it? How can NOT working out be good for you? Our bodies are complex and working out typically puts your …

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Increase Your Wellness with These Simple Self Care Tips

Self-care looks different to everyone.   One commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive or extended “me time” in order to practice self-care.  In fact, there are a number of super simple – …

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Can Stress Actually Be a Helpful Tool In Reaching Fitness Goals?

Stress itself is not a bad thing – but too much stress can be. Good stress is typically for a short period of time, infrequent, part of a positive life experience,  pushes you out of your comfort zone and helps you to learn, grow and get stronger — leaving you better off than you were …

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How to Harness Your Body’s Natural Reaction to Stress

Our brains communicate with our bodies through neurotransmitters and hormones.  Our primitive brains released stress hormones when we anticipated danger and pain.  The things that often cause us worry/stress now – challenges at work, failure to lose weight, social situations – are not life and death situations. But our brain releases the same hormones that …

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Fruits + Veggies That Can Help with Weight Loss

Successfully losing weight requires a change in both diet and exercise. Diet change requires you to control portion size, avoid low nutrient/high fat food choices, and choose foods that offer healthy benefits. To lose weight, the body must burn more calories than it takes in.  So, you could technically lose weight while eating a cookie …

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Habit Stacking: What Is It and How Can It Help You Lose Weight?

Our brains are full of neurons that transmit information and messages that control/direct our behaviors and actions.  As we age, the number of neurons actually decreases as we develop habits and skill sets that utilize specific neurons – and don’t use others. This is called synaptic pruning.  Basically, if you work out every day your …

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