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Celia Au

Easy Shakshuka

Let’s hear it for Sunny Sunday Brunching. How lovely the weather is finally warming up. Though we are still in semi-home isolation there’s no need to skimp out on weekend brunching. This traditional Middle Eastern dish is a full meal in itself! Feel free to use this as a base recipe and customize it to …

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Is Sleep Affecting Your Weight loss Goals?

You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t compensate for lack of sleep. For optimal health, adults should be getting 7 to 9 hours of quality sleep every night. Research indicates that active adults require more sleep, in the 8 to 10 hour range …

Is Sleep Affecting Your Weight loss Goals? Read More »

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