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Celia Au

What You Should Know About Plant-Based Burgers

With BBQ season right around the corner, you may see more and more friends offering plant-based burgers at their get-togethers this year! As the demand for vegan and vegetarian options at grocery stores and restaurants continues to increase, we are seeing more plant-based meat substitutes.  While these alternatives used to be offered in a small …

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Thinking About Trying Keto? Here’s the Down Low

You probably know someone who is or has been on the Keto Diet. And you may even be thinking about trying it yourself!  The Keto (or Ketogenic) Diet has gained a lot of popularity – and a lot of misunderstanding – in recent years.  “Going Keto” means adopting a diet with drastically reduced carbohydrates and …

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How Taking a Fitness Break Can Help You Come Back Stronger

Having good rest periods in your workout routine – not just your 24 hour rest day, but an actual week-long rest period – can be key to your overall health and fitness.  Sounds counterproductive, doesn’t it? How can NOT working out be good for you? Our bodies are complex and working out typically puts your …

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