Celia Au

How to get a Strong and Powerful Backside

The glute (or buttox) muscles are composed of three muscles: the gluteus maximus, medius, and minimus.   The gluteus maximus is the largest muscle in your body. These muscles are primarily responsible for stability, balance, posture, hip and leg movement, and power.  When we think of the gluteus maximus powerhouse, there are two main components to …

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Easy Shakshuka

Let’s hear it for Sunny Sunday Brunching. How lovely the weather is finally warming up. Though we are still in semi-home isolation there’s no need to skimp out on weekend brunching. This traditional Middle Eastern dish is a full meal in itself! Feel free to use this as a base recipe and customize it to …

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