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Celia Au

The Journey Towards Anything Worthwhile Is Supposed To Be Hard

Would you pick up a book or watch a movie about someone taking a long journey through the snowy mountains by themselves and everything just went perfectly fine? It would be a pretty anti-climatic story. No near-death encounters with bears, blizzards that derailed the trip, or other hardships that led to self-discovery and perseverance.  When …

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Your Goals Should Change As Your Body Changes with Age

Life is full of changing seasons. The same things that are most important to us have most likely changed from the time that we were 8, teenagers, in our twenties, thirties, etc.  Each chapter of life brings new abilities, challenges and priorities.  And the same is true for your body and your goals! Having the …

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6 Simple Tips To Make Eating Healthier At Home Doable

One big adjustment this last year has brought into many of our lives is the amount of time that we are spending inside our houses.  Working from home, limitations on social gatherings and outings, and/or having children home from school have all been BIG changes.  As I’ve adjusted to the challenges – and perks! – …

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How to get a Strong and Powerful Backside

The glute (or buttox) muscles are composed of three muscles: the gluteus maximus, medius, and minimus.   The gluteus maximus is the largest muscle in your body. These muscles are primarily responsible for stability, balance, posture, hip and leg movement, and power.  When we think of the gluteus maximus powerhouse, there are two main components to …

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