Can you Actually Lose Weight Drinking Water?
Drink more water, burn more calories? Seems too easy, right? Drink more water and lose weight You’ve been told that all the time. Guess what, yes, it is true. Staying hydrated can help you lose weight. Here is why… 💧 Water helps break down fats in our bodies. The very first step of the body’s …
Why We Suck at Counting Calories
In order to lose weight, we need to expend MORE energy than we take in. Which means we need to …
Take A Deep Breath
Box-breathing is a technique that can effectively lower stress, slow the heart rate, and increase concentration. It recenters and resets …
Are You Really Being Your Authentic Self?
How to enjoy who you are and where you are right now. “I’m too fat” “I’m not good enough” “I …
12 Days of Nutrition
My gift to YOU: 12 simple nutrition tips that you can start implementing today! 🎄 Stay hydrated. The National Academies …
How to get a Strong and Powerful Backside
The glute (or buttox) muscles are composed of three muscles: the gluteus maximus, medius, and minimus. The gluteus maximus is …
Gifts that Give Back
My favorite part of the holidays is GIFT GIVING! I love finding the perfect gifts for my loved ones and …
Change Your Life by Ditching the Sweet Stuff
A person can change their life in so many ways. If you’re unhappy in your relationship and you fight all …
Apples for Weightloss
The Many Benefits of Apples Apple orchards, apple pies, spiced apple candles, and apples sitting on a teacher’s desk… all …
Are You Addicted to Sugar?
You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have …
Spice Me Up Peanut Bowl
It doesn’t have to be National Peanut Butter Month (November) for us to celebrate this binge worthy treat. I mean …
Easy Shakshuka
Let’s hear it for Sunny Sunday Brunching. How lovely the weather is finally warming up. Though we are still in …
Is Sleep Affecting Your Weight loss Goals?
You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t …
