4 Things You May Not Know About Intermittent Fasting
Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time each day or week. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight and break down more fat in your body. While studies on intermittent …
Thinking About Trying Keto? Here’s the Down Low
You probably know someone who is or has been on the Keto Diet. And you may even be thinking about …
How Taking a Fitness Break Can Help You Come Back Stronger
Having good rest periods in your workout routine – not just your 24 hour rest day, but an actual week-long …
Increase Your Wellness with These Simple Self Care Tips
Self-care looks different to everyone. One commonality is that self-care is often added to the list of “luxury” things when …
Can Stress Actually Be a Helpful Tool In Reaching Fitness Goals?
Stress itself is not a bad thing – but too much stress can be. Good stress is typically for a …
How to Harness Your Body’s Natural Reaction to Stress
Our brains communicate with our bodies through neurotransmitters and hormones. Our primitive brains released stress hormones when we anticipated danger …
Why You Need Fats, Carbohydrates AND Protein To Lose Weight
Fat vs. Carbs vs. Protein: Which is better for weight loss? Every calorie we eat comes from either carbohydrates, fats, …
4 Tips for a Healthier Heart ❤️
Simple Diet Changes For a Healthy Heart ❤️ The heart is basically the engine of our bodies. Our heart pumps …
Fruits + Veggies That Can Help with Weight Loss
Successfully losing weight requires a change in both diet and exercise. Diet change requires you to control portion size, avoid …
Habit Stacking: What Is It and How Can It Help You Lose Weight?
Our brains are full of neurons that transmit information and messages that control/direct our behaviors and actions. As we age, …
Why Eating the Same Breakfast Every Day May Actually Be Good For You
The Science of Simplicity – How Eating the Same Breakfast Every Day Can Improve Your Health Have you ever heard …
Don’t Make These Common Dieting Mistakes
3 Mistakes New + Veteran Dieters Make Dieting can be complicated, confusing and – quite frankly – a bit tricky! …
5 Tips for Increasing Emotional Wellness
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with …
