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Detox

Can you Actually Lose Weight Drinking Water?

Drink more water, burn more calories? Seems too easy, right? Drink more water and lose weight You’ve been told that all the time. Guess what, yes, it is true. Staying hydrated can help you lose weight. Here is why… 💧 Water helps break down fats in our bodies. The very first step of the body’s …

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Clean Eating

Why We Suck at Counting Calories

In order to lose weight, we need to expend MORE energy than we take in. Which means we need to …

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Health & Wellness

Take A Deep Breath

Box-breathing is a technique that can effectively lower stress, slow the heart rate, and increase concentration.  It recenters and resets …

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Mindset

Are You Really Being Your Authentic Self?

How to enjoy who you are and where you are right now. “I’m too fat” “I’m not good enough” “I …

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Clean Eating

12 Days of Nutrition

My gift to YOU: 12 simple nutrition tips that you can start implementing today!  🎄 Stay hydrated. The National Academies …

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Exercise & Movement

How to get a Strong and Powerful Backside

The glute (or buttox) muscles are composed of three muscles: the gluteus maximus, medius, and minimus.   The gluteus maximus is …

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Lifestyle

Gifts that Give Back

My favorite part of the holidays is GIFT GIVING! I love finding the perfect gifts for my loved ones and …

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Clean Eating

Change Your Life by Ditching the Sweet Stuff

A person can change their life in so many ways. If you’re unhappy in your relationship and you fight all …

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Clean Eating

Apples for Weightloss

The Many Benefits of Apples Apple orchards, apple pies, spiced apple candles, and apples sitting on a teacher’s desk… all …

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Clean Eating

Are You Addicted to Sugar?

You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have …

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Recipes

Spice Me Up Peanut Bowl

It doesn’t have to be National Peanut Butter Month (November) for us to celebrate this binge worthy treat. I mean …

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Recipes

Easy Shakshuka

Let’s hear it for Sunny Sunday Brunching. How lovely the weather is finally warming up. Though we are still in …

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Health & Wellness

Is Sleep Affecting Your Weight loss Goals?

You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t …

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"3 Ways to Quit Sugar When You'd Kill For a Cookie" Guide

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  • More energy and stamina
  • Clearer skin
  • Healthy weightloss
  • And happier moods
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