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Detox

4 Things You May Not Know About Intermittent Fasting

Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time each day or week. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight and break down more fat in your body.  While studies on intermittent …

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Clean Eating

Thinking About Trying Keto? Here’s the Down Low

You probably know someone who is or has been on the Keto Diet. And you may even be thinking about …

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Exercise & Movement

How Taking a Fitness Break Can Help You Come Back Stronger

Having good rest periods in your workout routine – not just your 24 hour rest day, but an actual week-long …

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Health & Wellness

Increase Your Wellness with These Simple Self Care Tips

Self-care looks different to everyone.   One commonality is that self-care is often added to the list of “luxury” things when …

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Exercise & Movement

Can Stress Actually Be a Helpful Tool In Reaching Fitness Goals?

Stress itself is not a bad thing – but too much stress can be. Good stress is typically for a …

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Health & Wellness

How to Harness Your Body’s Natural Reaction to Stress

Our brains communicate with our bodies through neurotransmitters and hormones.  Our primitive brains released stress hormones when we anticipated danger …

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Weight Loss

Why You Need Fats, Carbohydrates AND Protein To Lose Weight

Fat vs. Carbs vs. Protein: Which is better for weight loss? Every calorie we eat comes from either carbohydrates, fats, …

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Health & Wellness

4 Tips for a Healthier Heart ❤️

Simple Diet Changes For a Healthy Heart ❤️ The heart is basically the engine of our bodies. Our heart pumps …

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Clean Eating

Fruits + Veggies That Can Help with Weight Loss

Successfully losing weight requires a change in both diet and exercise. Diet change requires you to control portion size, avoid …

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Lifestyle

Habit Stacking: What Is It and How Can It Help You Lose Weight?

Our brains are full of neurons that transmit information and messages that control/direct our behaviors and actions.  As we age, …

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Health & Wellness

Why Eating the Same Breakfast Every Day May Actually Be Good For You

The Science of Simplicity – How Eating the Same Breakfast Every Day Can Improve Your Health Have you ever heard …

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Clean Eating

Don’t Make These Common Dieting Mistakes

3 Mistakes New + Veteran Dieters Make Dieting can be complicated, confusing and – quite frankly – a bit tricky! …

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Health & Wellness

5 Tips for Increasing Emotional Wellness

Life is beautiful – but it sure can throw a lot of punches!  Your emotional wellness is strongly correlated with …

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