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Clean Eating

Change Your Life by Ditching the Sweet Stuff

A person can change their life in so many ways. If you’re unhappy in your relationship and you fight all the time you can break up. If you hate your job and it’s sucking the life out of you, you can quit. If you’re out of shape you can choose to start exercising every day.  …

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Clean Eating

Apples for Weightloss

The Many Benefits of Apples Apple orchards, apple pies, spiced apple candles, and apples sitting on a teacher’s desk… all …

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Clean Eating

Are You Addicted to Sugar?

You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have …

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Recipes

Spice Me Up Peanut Bowl

It doesn’t have to be National Peanut Butter Month (November) for us to celebrate this binge worthy treat. I mean …

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Recipes

Easy Shakshuka

Let’s hear it for Sunny Sunday Brunching. How lovely the weather is finally warming up. Though we are still in …

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Health & Wellness

Is Sleep Affecting Your Weight loss Goals?

You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t …

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Exercise & Movement

Is Dehydration Affecting Your Mood?

So we all know that water is good for us, and everyone talks about getting in at least 3.5L per …

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Health & Wellness

How to Stop Stressing Over the Small Things

I have been hearing from a lot of people about how they are feeling extra stressed and strangely “emotional” over …

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Clean Eating

Why Everyone Should Try A Detox

Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, …

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Clean Eating

Tips for Transitioning to a Clean Eating Diet

If you are brand new to the clean eating diet, the following tips will help. They help you properly plan …

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Eating Out
Clean Eating

How to Eat Out With Clean Eating

The good thing about clean eating is that it isn’t difficult to eat out with this particular diet. It is …

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Detox

Follow This Simple Daily Detox

There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t yield impressive results. …

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