I love a steaming cup of soup on a chilly day! However, a lot of rich, tasty soups also contain high levels of fat, salt, and carbohydrates – making them a less than ideal choice for your heart health. Your heart health is directly impacted by your diet. Diets with high cholesterol, high sodium, and …
With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed and treated as the gift it is, and I don’t know one person that doesn’t want to prolong their life and quality of life for as long as possible! While we can’t stay young forever, we can incorporate a …
Don’t Let Your Diet Stress You Out Just like everything else in life, there will be ups and downs in the way that you eat. No human eats perfectly all the time. But healthy individuals make healthy choices more times than not. Instead of looking at the way you are currently eating as “good” or …
How To Not Let Your Diet Add Stress To Your Life Read More »
3 Tips To Make Your Belly Look Flatter (And they have nothing to do with diet) Everybody wants to look and feel good in their skin… and in their clothes. The main problem area that both men and women identify when it comes to their appearance is: the midsection. We all want a flatter midsection. …
With BBQ season right around the corner, you may see more and more friends offering plant-based burgers at their get-togethers this year! As the demand for vegan and vegetarian options at grocery stores and restaurants continues to increase, we are seeing more plant-based meat substitutes. While these alternatives used to be offered in a small …
You probably know someone who is or has been on the Keto Diet. And you may even be thinking about trying it yourself! The Keto (or Ketogenic) Diet has gained a lot of popularity – and a lot of misunderstanding – in recent years. “Going Keto” means adopting a diet with drastically reduced carbohydrates and …
Successfully losing weight requires a change in both diet and exercise. Diet change requires you to control portion size, avoid low nutrient/high fat food choices, and choose foods that offer healthy benefits. To lose weight, the body must burn more calories than it takes in. So, you could technically lose weight while eating a cookie …
3 Mistakes New + Veteran Dieters Make Dieting can be complicated, confusing and – quite frankly – a bit tricky! In order to lose weight, we need to create a calorie deficit – meaning that our bodies need to burn more calories than we consume. This is typically done by adding exercise and movement to …
The stressors of the outside world have a direct impact on the internal workings of our bodies. When we perceive stress, our brains release certain hormones to address the “threat.” While these hormones are needed in order to live, too much stress can result in high levels of stress hormones – which can wreak havoc …
4 Stress-Relieving Foods To Add To Your Diet Today Read More »
One big adjustment this last year has brought into many of our lives is the amount of time that we are spending inside our houses. Working from home, limitations on social gatherings and outings, and/or having children home from school have all been BIG changes. As I’ve adjusted to the challenges – and perks! – …
6 Simple Tips To Make Eating Healthier At Home Doable Read More »
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