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Thinking About Trying Keto? Here’s the Down Low

You probably know someone who is or has been on the Keto Diet. And you may even be thinking about trying it yourself!  The Keto (or Ketogenic) Diet has gained a lot of popularity – and a lot of misunderstanding – in recent years.  “Going Keto” means adopting a diet with drastically reduced carbohydrates and …

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Fruits + Veggies That Can Help with Weight Loss

Successfully losing weight requires a change in both diet and exercise. Diet change requires you to control portion size, avoid low nutrient/high fat food choices, and choose foods that offer healthy benefits. To lose weight, the body must burn more calories than it takes in.  So, you could technically lose weight while eating a cookie …

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4 Stress-Relieving Foods To Add To Your Diet Today

The stressors of the outside world have a direct impact on the internal workings of our bodies.  When we perceive stress, our brains release certain hormones to address the “threat.” While these hormones are needed in order to live, too much stress can result in high levels of stress hormones – which can wreak havoc …

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6 Simple Tips To Make Eating Healthier At Home Doable

One big adjustment this last year has brought into many of our lives is the amount of time that we are spending inside our houses.  Working from home, limitations on social gatherings and outings, and/or having children home from school have all been BIG changes.  As I’ve adjusted to the challenges – and perks! – …

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