In order to lose weight, we need to expend MORE energy than we take in. Which means we need to consume less calories than we expend. And in order to know if we’re doing that, counting calories sounds like a good idea. While it is good to know what is in your food and about …
My gift to YOU: 12 simple nutrition tips that you can start implementing today! 🎄 Stay hydrated. The National Academies of Sciences, Engineering, and Medicine recommends that women should consume about 11-12 cups of water per day and that men should consume 15-16 cups of water per day. 🎄 Monitor alcohol consumption. Enjoying an adult …
A person can change their life in so many ways. If you’re unhappy in your relationship and you fight all the time you can break up. If you hate your job and it’s sucking the life out of you, you can quit. If you’re out of shape you can choose to start exercising every day. …
The Many Benefits of Apples Apple orchards, apple pies, spiced apple candles, and apples sitting on a teacher’s desk… all of these make me think of my favorite time of the year: FALL! And we have all heard the saying, “An apple a day keeps the doctor away.” But why? What is so special about …
You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself… If you agree to any of these clues, you might have a problem with sugar consumption. Sugar is highly …
Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range of benefits that come from removing the toxins from your body and making it cleaner and healthier. The following are some top benefits from detox. Toxin Removal Toxins are everywhere, …
If you are brand new to the clean eating diet, the following tips will help. They help you properly plan for a clean eating lifestyle and figure out how to properly transition into the lifestyle full time. Track Your Current Diet Before you begin to transition to a clean eating diet, it can be really …
The good thing about clean eating is that it isn’t difficult to eat out with this particular diet. It is actually very simple to do, no matter what restaurant you go to, as long as you know keep to the basic clean eating rules. Here are some tips to follow when you want to eat …
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