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Detox

Thinking About Trying Keto? Here’s the Down Low

You probably know someone who is or has been on the Keto Diet. And you may even be thinking about trying it yourself!  The Keto (or Ketogenic) Diet has gained a lot of popularity – and a lot of misunderstanding – in recent years.  “Going Keto” means adopting a diet with drastically reduced carbohydrates and …

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4 Stress-Relieving Foods To Add To Your Diet Today

The stressors of the outside world have a direct impact on the internal workings of our bodies.  When we perceive stress, our brains release certain hormones to address the “threat.” While these hormones are needed in order to live, too much stress can result in high levels of stress hormones – which can wreak havoc …

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