I love a steaming cup of soup on a chilly day! However, a lot of rich, tasty soups also contain high levels of fat, salt, and carbohydrates – making them a less than ideal choice for your heart health. Your heart health is directly impacted by your diet. Diets with high cholesterol, high sodium, and …
With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed and treated as the gift it is, and I don’t know one person that doesn’t want to prolong their life and quality of life for as long as possible! While we can’t stay young forever, we can incorporate a …
Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time each day or week. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight and break down more fat in your body. While studies on intermittent …
4 Things You May Not Know About Intermittent Fasting Read More »
You probably know someone who is or has been on the Keto Diet. And you may even be thinking about trying it yourself! The Keto (or Ketogenic) Diet has gained a lot of popularity – and a lot of misunderstanding – in recent years. “Going Keto” means adopting a diet with drastically reduced carbohydrates and …
The stressors of the outside world have a direct impact on the internal workings of our bodies. When we perceive stress, our brains release certain hormones to address the “threat.” While these hormones are needed in order to live, too much stress can result in high levels of stress hormones – which can wreak havoc …
4 Stress-Relieving Foods To Add To Your Diet Today Read More »
Drink more water, burn more calories? Seems too easy, right? Drink more water and lose weight You’ve been told that all the time. Guess what, yes, it is true. Staying hydrated can help you lose weight. Here is why… 💧 Water helps break down fats in our bodies. The very first step of the body’s …
In order to lose weight, we need to expend MORE energy than we take in. Which means we need to consume less calories than we expend. And in order to know if we’re doing that, counting calories sounds like a good idea. While it is good to know what is in your food and about …
A person can change their life in so many ways. If you’re unhappy in your relationship and you fight all the time you can break up. If you hate your job and it’s sucking the life out of you, you can quit. If you’re out of shape you can choose to start exercising every day. …
You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself… If you agree to any of these clues, you might have a problem with sugar consumption. Sugar is highly …
Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range of benefits that come from removing the toxins from your body and making it cleaner and healthier. The following are some top benefits from detox. Toxin Removal Toxins are everywhere, …
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