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Exercise & Movement

How Taking a Fitness Break Can Help You Come Back Stronger

Having good rest periods in your workout routine – not just your 24 hour rest day, but an actual week-long rest period – can be key to your overall health and fitness.  Sounds counterproductive, doesn’t it? How can NOT working out be good for you? Our bodies are complex and working out typically puts your …

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Can Stress Actually Be a Helpful Tool In Reaching Fitness Goals?

Stress itself is not a bad thing – but too much stress can be. Good stress is typically for a short period of time, infrequent, part of a positive life experience,  pushes you out of your comfort zone and helps you to learn, grow and get stronger — leaving you better off than you were …

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3 Reasons Eating Less + Working Out More Is Not The Answer To Sustained Weight Loss

You Don’t Have To Eat A Lot Less And Exercise A Lot More To Lose Weight It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is …

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Weight Gain: Not Always Just Diet and Exercise

3 Hormones That Can Influence Your Weight It can be incredibly frustrating and discouraging to not see the scale budge when trying to lose weight OR to lose weight and then regain it all back. Diet and exercise are two of the biggest influencers of weight loss/maintenance, but there are a variety of other factors …

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Your Goals Should Change As Your Body Changes with Age

Life is full of changing seasons. The same things that are most important to us have most likely changed from the time that we were 8, teenagers, in our twenties, thirties, etc.  Each chapter of life brings new abilities, challenges and priorities.  And the same is true for your body and your goals! Having the …

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How to get a Strong and Powerful Backside

The glute (or buttox) muscles are composed of three muscles: the gluteus maximus, medius, and minimus.   The gluteus maximus is the largest muscle in your body. These muscles are primarily responsible for stability, balance, posture, hip and leg movement, and power.  When we think of the gluteus maximus powerhouse, there are two main components to …

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