Blog

Exercise & Movement

How to get a Strong and Powerful Backside

The glute (or buttox) muscles are composed of three muscles: the gluteus maximus, medius, and minimus.   The gluteus maximus is the largest muscle in your body. These muscles are primarily responsible for stability, balance, posture, hip and leg movement, and power.  When we think of the gluteus maximus powerhouse, there are two main components to …

How to get a Strong and Powerful Backside Read More »

CLAIM YOUR FREE GIFT!

"3 Ways to Quit Sugar When You'd Kill For a Cookie" Guide

Grab your FREE guide and learn how to experience:

  • More energy and stamina
  • Clearer skin
  • Healthy weightloss
  • And happier moods
Where should we send your FREE Guide?
Please click the button below.

Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.

Scroll to Top