Health & Wellness

Is Sleep Affecting Your Weight loss Goals?

You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t compensate for lack of sleep. For optimal health, adults should be getting 7 to 9 hours of quality sleep every night. Research indicates that active adults require more sleep, in the 8 to 10 hour range …

Is Sleep Affecting Your Weight loss Goals? Read More »


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  • Foods to add to your diet for the purpose of natural weight loss
  • How to prepare those foods and include then in your lifestyle
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