Self-care looks different to everyone. One commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive or extended “me time” in order to practice self-care. In fact, there are a number of super simple – …
Increase Your Wellness with These Simple Self Care Tips Read More »
Our brains communicate with our bodies through neurotransmitters and hormones. Our primitive brains released stress hormones when we anticipated danger and pain. The things that often cause us worry/stress now – challenges at work, failure to lose weight, social situations – are not life and death situations. But our brain releases the same hormones that …
How to Harness Your Body’s Natural Reaction to Stress Read More »
Simple Diet Changes For a Healthy Heart ❤️ The heart is basically the engine of our bodies. Our heart pumps blood through our vessels in order to deliver nutrients and oxygen to our organs. The heart is extremely impacted by our diets. Diet is a major risk factor in cardiovascular disease – which is the …
The Science of Simplicity – How Eating the Same Breakfast Every Day Can Improve Your Health Have you ever heard of decision fatigue? Basically, it is a state of mental exhaustion caused by having to make too many inconsequential decisions each day – and it negatively impacts productivity. Some of the most successful people on …
Why Eating the Same Breakfast Every Day May Actually Be Good For You Read More »
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an incredible impact on our health. Unresolved and/or long term stress can result …
Understanding Intellectual Wellness We talk a lot about exercising, challenging and growing our bodies, but let’s not forget one of our most valuable assets in life.. Our brains! Intellectual or mental wellness is the ability to increase your own understanding and knowledge base, improve your personal skill sets, maintain an openness to new ideas and …
How To Exercise and Grow Your Mind – Just Like You Would Your Body Read More »
One of the best things about being a human is our ability to learn and grow our minds. We learn new things and grow in different ways during every chapter of our lives. The potential that we carry is infinite. How amazing is that? But personal growth and development often require conscious consideration. And, unfortunately, the time …
Use These Simple Tips To Improve Personal Growth in Under 5 Minutes Read More »
The stressors of the outside world have a direct impact on the internal workings of our bodies. When we perceive stress, our brains release certain hormones to address the “threat.” While these hormones are needed in order to live, too much stress can result in high levels of stress hormones – which can wreak havoc …
4 Stress-Relieving Foods To Add To Your Diet Today Read More »
Would you pick up a book or watch a movie about someone taking a long journey through the snowy mountains by themselves and everything just went perfectly fine? It would be a pretty anti-climatic story. No near-death encounters with bears, blizzards that derailed the trip, or other hardships that led to self-discovery and perseverance. When …
The Journey Towards Anything Worthwhile Is Supposed To Be Hard Read More »
Life is full of changing seasons. The same things that are most important to us have most likely changed from the time that we were 8, teenagers, in our twenties, thirties, etc. Each chapter of life brings new abilities, challenges and priorities. And the same is true for your body and your goals! Having the …
Your Goals Should Change As Your Body Changes with Age Read More »
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