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Health & Wellness

Increase Your Wellness with These Simple Self Care Tips

Self-care looks different to everyone.   One commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive or extended “me time” in order to practice self-care.  In fact, there are a number of super simple – …

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How to Harness Your Body’s Natural Reaction to Stress

Our brains communicate with our bodies through neurotransmitters and hormones.  Our primitive brains released stress hormones when we anticipated danger and pain.  The things that often cause us worry/stress now – challenges at work, failure to lose weight, social situations – are not life and death situations. But our brain releases the same hormones that …

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Why Eating the Same Breakfast Every Day May Actually Be Good For You

The Science of Simplicity – How Eating the Same Breakfast Every Day Can Improve Your Health Have you ever heard of decision fatigue?  Basically, it is a state of mental exhaustion caused by having to make too many inconsequential decisions each day – and it negatively impacts productivity.  Some of the most successful people on …

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5 Tips for Increasing Emotional Wellness

Life is beautiful – but it sure can throw a lot of punches!  Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an incredible impact on our health.  Unresolved and/or long term stress can result …

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How To Exercise and Grow Your Mind – Just Like You Would Your Body

Understanding Intellectual Wellness We talk a lot about exercising, challenging and growing  our bodies, but let’s not forget one of our most valuable assets in life.. Our brains! Intellectual or mental wellness is the ability to increase your own understanding and knowledge base, improve your personal skill sets, maintain an openness to new ideas and …

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Use These Simple Tips To Improve Personal Growth in Under 5 Minutes

One of the best things about being a human is our ability to learn and grow our minds. We learn new things and grow in different ways during every chapter of our lives.  The potential that we carry is infinite. How amazing is that? But personal growth and development often require conscious consideration. And, unfortunately, the time …

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4 Stress-Relieving Foods To Add To Your Diet Today

The stressors of the outside world have a direct impact on the internal workings of our bodies.  When we perceive stress, our brains release certain hormones to address the “threat.” While these hormones are needed in order to live, too much stress can result in high levels of stress hormones – which can wreak havoc …

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The Journey Towards Anything Worthwhile Is Supposed To Be Hard

Would you pick up a book or watch a movie about someone taking a long journey through the snowy mountains by themselves and everything just went perfectly fine? It would be a pretty anti-climatic story. No near-death encounters with bears, blizzards that derailed the trip, or other hardships that led to self-discovery and perseverance.  When …

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Your Goals Should Change As Your Body Changes with Age

Life is full of changing seasons. The same things that are most important to us have most likely changed from the time that we were 8, teenagers, in our twenties, thirties, etc.  Each chapter of life brings new abilities, challenges and priorities.  And the same is true for your body and your goals! Having the …

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