Sometimes, all we need is a fresh start. Whether it’s the new year, new month, or new week, it’s never too early or too late to reset your habits and start building new ones. Here are some ways to reset your wellness habits and start improving your wellbeing from every aspect. Social Wellness After the …
3 Tips To Make Your Belly Look Flatter (And they have nothing to do with diet) Everybody wants to look and feel good in their skin… and in their clothes. The main problem area that both men and women identify when it comes to their appearance is: the midsection. We all want a flatter midsection. …
Why Your Mom Told You To Stand Up Straight Good posture is crucial to your overall well being. Your posture influences your movements, your comfort, your balance, and even your appearance. Maintaining good posture ensures that your bones are in proper alignment – preventing pain, issues, and injury. Proper posture prevents weight and tension from …
Self-care looks different to everyone. One commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive or extended “me time” in order to practice self-care. In fact, there are a number of super simple – …
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Our brains communicate with our bodies through neurotransmitters and hormones. Our primitive brains released stress hormones when we anticipated danger and pain. The things that often cause us worry/stress now – challenges at work, failure to lose weight, social situations – are not life and death situations. But our brain releases the same hormones that …
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Simple Diet Changes For a Healthy Heart ❤️ The heart is basically the engine of our bodies. Our heart pumps blood through our vessels in order to deliver nutrients and oxygen to our organs. The heart is extremely impacted by our diets. Diet is a major risk factor in cardiovascular disease – which is the …
The Science of Simplicity – How Eating the Same Breakfast Every Day Can Improve Your Health Have you ever heard of decision fatigue? Basically, it is a state of mental exhaustion caused by having to make too many inconsequential decisions each day – and it negatively impacts productivity. Some of the most successful people on …
Why Eating the Same Breakfast Every Day May Actually Be Good For You Read More »
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an incredible impact on our health. Unresolved and/or long term stress can result …
Understanding Intellectual Wellness We talk a lot about exercising, challenging and growing our bodies, but let’s not forget one of our most valuable assets in life.. Our brains! Intellectual or mental wellness is the ability to increase your own understanding and knowledge base, improve your personal skill sets, maintain an openness to new ideas and …
How To Exercise and Grow Your Mind – Just Like You Would Your Body Read More »
One of the best things about being a human is our ability to learn and grow our minds. We learn new things and grow in different ways during every chapter of our lives. The potential that we carry is infinite. How amazing is that? But personal growth and development often require conscious consideration. And, unfortunately, the time …
Use These Simple Tips To Improve Personal Growth in Under 5 Minutes Read More »
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