Box-breathing is a technique that can effectively lower stress, slow the heart rate, and increase concentration. It recenters and resets your bodys’ reactions to stress. Studies have shown that box-breathing is beneficial in the moment of high-stress and can also alter the way that your body reacts to stress in the future. Practicing box breathing …
You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t compensate for lack of sleep. For optimal health, adults should be getting 7 to 9 hours of quality sleep every night. Research indicates that active adults require more sleep, in the 8 to 10 hour range …
So we all know that water is good for us, and everyone talks about getting in at least 3.5L per day. But why? What does water really do for us? DEHYDRATION: Can affect your mood, causing you to feel irritable or ‘grumpy’ Can make you more sensitive to pain Can cause the central nervous system …
I have been hearing from a lot of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing more stress and frustration than usual. Can You Relate? The stress of it all is adding up …
If you are brand new to the clean eating diet, the following tips will help. They help you properly plan for a clean eating lifestyle and figure out how to properly transition into the lifestyle full time. Track Your Current Diet Before you begin to transition to a clean eating diet, it can be really …
There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t yield impressive results. By detoxing the body, the right way, people can give themselves the health boost they need to meet their long-term goals. Ahead, learn all about the benefits of detoxing and the best one-day detox options. …
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