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4 Stress-Relieving Foods To Add To Your Diet Today

The stressors of the outside world have a direct impact on the internal workings of our bodies.  When we perceive stress, our brains release certain hormones to address the “threat.” While these hormones are needed in order to live, too much stress can result in high levels of stress hormones – which can wreak havoc …

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The Journey Towards Anything Worthwhile Is Supposed To Be Hard

Would you pick up a book or watch a movie about someone taking a long journey through the snowy mountains by themselves and everything just went perfectly fine? It would be a pretty anti-climatic story. No near-death encounters with bears, blizzards that derailed the trip, or other hardships that led to self-discovery and perseverance.  When …

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Your Goals Should Change As Your Body Changes with Age

Life is full of changing seasons. The same things that are most important to us have most likely changed from the time that we were 8, teenagers, in our twenties, thirties, etc.  Each chapter of life brings new abilities, challenges and priorities.  And the same is true for your body and your goals! Having the …

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Is Sleep Affecting Your Weight loss Goals?

You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t compensate for lack of sleep. For optimal health, adults should be getting 7 to 9 hours of quality sleep every night. Research indicates that active adults require more sleep, in the 8 to 10 hour range …

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