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Health & Wellness

How To Exercise and Grow Your Mind – Just Like You Would Your Body

Understanding Intellectual Wellness We talk a lot about exercising, challenging and growing  our bodies, but let’s not forget one of our most valuable assets in life.. Our brains! Intellectual or mental wellness is the ability to increase your own understanding and knowledge base, improve your personal skill sets, maintain an openness to new ideas and …

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Use These Simple Tips To Improve Personal Growth in Under 5 Minutes

One of the best things about being a human is our ability to learn and grow our minds. We learn new things and grow in different ways during every chapter of our lives.  The potential that we carry is infinite. How amazing is that? But personal growth and development often require conscious consideration. And, unfortunately, the time …

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4 Stress-Relieving Foods To Add To Your Diet Today

The stressors of the outside world have a direct impact on the internal workings of our bodies.  When we perceive stress, our brains release certain hormones to address the “threat.” While these hormones are needed in order to live, too much stress can result in high levels of stress hormones – which can wreak havoc …

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The Journey Towards Anything Worthwhile Is Supposed To Be Hard

Would you pick up a book or watch a movie about someone taking a long journey through the snowy mountains by themselves and everything just went perfectly fine? It would be a pretty anti-climatic story. No near-death encounters with bears, blizzards that derailed the trip, or other hardships that led to self-discovery and perseverance.  When …

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Your Goals Should Change As Your Body Changes with Age

Life is full of changing seasons. The same things that are most important to us have most likely changed from the time that we were 8, teenagers, in our twenties, thirties, etc.  Each chapter of life brings new abilities, challenges and priorities.  And the same is true for your body and your goals! Having the …

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Is Sleep Affecting Your Weight loss Goals?

You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t compensate for lack of sleep. For optimal health, adults should be getting 7 to 9 hours of quality sleep every night. Research indicates that active adults require more sleep, in the 8 to 10 hour range …

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