Understanding Intellectual Wellness We talk a lot about exercising, challenging and growing  our bodies, but let’s not forget one of our most valuable assets in life.. Our brains! Intellectual or mental wellness is the ability to increase your own understanding and knowledge base, improve your personal skill sets, maintain an openness to new ideas and …

How To Exercise and Grow Your Mind – Just Like You Would Your Body Read More »

One of the best things about being a human is our ability to learn and grow our minds. We learn new things and grow in different ways during every chapter of our lives.  The potential that we carry is infinite. How amazing is that? But personal growth and development often require conscious consideration. And, unfortunately, the time …

Use These Simple Tips To Improve Personal Growth in Under 5 Minutes Read More »

Would you pick up a book or watch a movie about someone taking a long journey through the snowy mountains by themselves and everything just went perfectly fine? It would be a pretty anti-climatic story. No near-death encounters with bears, blizzards that derailed the trip, or other hardships that led to self-discovery and perseverance.  When …

The Journey Towards Anything Worthwhile Is Supposed To Be Hard Read More »

Box-breathing is a technique that can effectively lower stress, slow the heart rate, and increase concentration.  It recenters and resets your bodys’ reactions to stress.  Studies have shown that box-breathing is beneficial in the moment of high-stress and can also alter the way that your body reacts to stress in the future. Practicing box breathing …

Take A Deep Breath Read More »