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Increase Your Wellness with These Simple Self Care Tips

Self-care looks different to everyone.   One commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive or extended “me time” in order to practice self-care.  In fact, there are a number of super simple – …

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How to Harness Your Body’s Natural Reaction to Stress

Our brains communicate with our bodies through neurotransmitters and hormones.  Our primitive brains released stress hormones when we anticipated danger and pain.  The things that often cause us worry/stress now – challenges at work, failure to lose weight, social situations – are not life and death situations. But our brain releases the same hormones that …

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Habit Stacking: What Is It and How Can It Help You Lose Weight?

Our brains are full of neurons that transmit information and messages that control/direct our behaviors and actions.  As we age, the number of neurons actually decreases as we develop habits and skill sets that utilize specific neurons – and don’t use others. This is called synaptic pruning.  Basically, if you work out every day your …

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Why Eating the Same Breakfast Every Day May Actually Be Good For You

The Science of Simplicity – How Eating the Same Breakfast Every Day Can Improve Your Health Have you ever heard of decision fatigue?  Basically, it is a state of mental exhaustion caused by having to make too many inconsequential decisions each day – and it negatively impacts productivity.  Some of the most successful people on …

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5 Tips for Increasing Emotional Wellness

Life is beautiful – but it sure can throw a lot of punches!  Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an incredible impact on our health.  Unresolved and/or long term stress can result …

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Does Your Living Space Promote Good Health and Mental Well Being?

How Your Environment Impacts Your Wellness Environmental well being consists of residing in a space that promotes good health, positivity, and well being.  While there are a lot of things that we may not have control over when it comes to our personal environment – like maintaining a clean and organized living room when you …

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How To Exercise and Grow Your Mind – Just Like You Would Your Body

Understanding Intellectual Wellness We talk a lot about exercising, challenging and growing  our bodies, but let’s not forget one of our most valuable assets in life.. Our brains! Intellectual or mental wellness is the ability to increase your own understanding and knowledge base, improve your personal skill sets, maintain an openness to new ideas and …

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Use These Simple Tips To Improve Personal Growth in Under 5 Minutes

One of the best things about being a human is our ability to learn and grow our minds. We learn new things and grow in different ways during every chapter of our lives.  The potential that we carry is infinite. How amazing is that? But personal growth and development often require conscious consideration. And, unfortunately, the time …

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The Journey Towards Anything Worthwhile Is Supposed To Be Hard

Would you pick up a book or watch a movie about someone taking a long journey through the snowy mountains by themselves and everything just went perfectly fine? It would be a pretty anti-climatic story. No near-death encounters with bears, blizzards that derailed the trip, or other hardships that led to self-discovery and perseverance.  When …

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