Being low on energy or tired all the time is a common complaint. Your energy levels are directly linked to your mood and stress levels – so if you find that you’re tired a lot, you may often feel moody, stressed, and irritable. Here are some common reasons that you may be feeling tired. (If …
10 Reasons Your Energy May Be Running Low Throughout The Day Read More »
We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is undoubtedly inconvenient and frustrating, there are some things you can do to help clear your mind. Here are some natural ways to help get rid of brain fog. Eat Enough Healthy Fats Our …
Sometimes, all we need is a fresh start. Whether it’s the new year, new month, or new week, it’s never too early or too late to reset your habits and start building new ones. Here are some ways to reset your wellness habits and start improving your wellbeing from every aspect. Social Wellness After the …
Self-care looks different to everyone. One commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive or extended “me time” in order to practice self-care. In fact, there are a number of super simple – …
Increase Your Wellness with These Simple Self Care Tips Read More »
Our brains communicate with our bodies through neurotransmitters and hormones. Our primitive brains released stress hormones when we anticipated danger and pain. The things that often cause us worry/stress now – challenges at work, failure to lose weight, social situations – are not life and death situations. But our brain releases the same hormones that …
How to Harness Your Body’s Natural Reaction to Stress Read More »
Our brains are full of neurons that transmit information and messages that control/direct our behaviors and actions. As we age, the number of neurons actually decreases as we develop habits and skill sets that utilize specific neurons – and don’t use others. This is called synaptic pruning. Basically, if you work out every day your …
Habit Stacking: What Is It and How Can It Help You Lose Weight? Read More »
The Science of Simplicity – How Eating the Same Breakfast Every Day Can Improve Your Health Have you ever heard of decision fatigue? Basically, it is a state of mental exhaustion caused by having to make too many inconsequential decisions each day – and it negatively impacts productivity. Some of the most successful people on …
Why Eating the Same Breakfast Every Day May Actually Be Good For You Read More »
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an incredible impact on our health. Unresolved and/or long term stress can result …
How Your Environment Impacts Your Wellness Environmental well being consists of residing in a space that promotes good health, positivity, and well being. While there are a lot of things that we may not have control over when it comes to our personal environment – like maintaining a clean and organized living room when you …
Does Your Living Space Promote Good Health and Mental Well Being? Read More »
𝗠𝗼𝗻𝗲𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝘀𝘁𝗿𝗲𝘀𝘀𝗼𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲. Money & Finances. I realize not many people talk about this topic, but I feel there’s a need to share how it plays a role in our mental health. Our finances impact the jobs that we choose, where we live, what we drive, what leisure activities and vacations …
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