The Science of Simplicity – How Eating the Same Breakfast Every Day Can Improve Your Health Have you ever heard of decision fatigue? Basically, it is a state of mental exhaustion caused by having to make too many inconsequential decisions each day – and it negatively impacts productivity. Some of the most successful people on …
Why Eating the Same Breakfast Every Day May Actually Be Good For You Read More »
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an incredible impact on our health. Unresolved and/or long term stress can result …
𝗠𝗼𝗻𝗲𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝘀𝘁𝗿𝗲𝘀𝘀𝗼𝗿 𝗶𝗻 𝗹𝗶𝗳𝗲. Money & Finances. I realize not many people talk about this topic, but I feel there’s a need to share how it plays a role in our mental health. Our finances impact the jobs that we choose, where we live, what we drive, what leisure activities and vacations …
Understanding Intellectual Wellness We talk a lot about exercising, challenging and growing our bodies, but let’s not forget one of our most valuable assets in life.. Our brains! Intellectual or mental wellness is the ability to increase your own understanding and knowledge base, improve your personal skill sets, maintain an openness to new ideas and …
How To Exercise and Grow Your Mind – Just Like You Would Your Body Read More »
One of the best things about being a human is our ability to learn and grow our minds. We learn new things and grow in different ways during every chapter of our lives. The potential that we carry is infinite. How amazing is that? But personal growth and development often require conscious consideration. And, unfortunately, the time …
Use These Simple Tips To Improve Personal Growth in Under 5 Minutes Read More »
We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at this moment – but it is …
Would you pick up a book or watch a movie about someone taking a long journey through the snowy mountains by themselves and everything just went perfectly fine? It would be a pretty anti-climatic story. No near-death encounters with bears, blizzards that derailed the trip, or other hardships that led to self-discovery and perseverance. When …
The Journey Towards Anything Worthwhile Is Supposed To Be Hard Read More »
Box-breathing is a technique that can effectively lower stress, slow the heart rate, and increase concentration. It recenters and resets your bodys’ reactions to stress. Studies have shown that box-breathing is beneficial in the moment of high-stress and can also alter the way that your body reacts to stress in the future. Practicing box breathing …
How to enjoy who you are and where you are right now. “I’m too fat” “I’m not good enough” “I should be better” Have you ever told yourself these things? Most people want to be different – or better – in some way. And it causes all sorts of negative emotions… envy, self-pity, self-doubt… It’s …
My favorite part of the holidays is GIFT GIVING! I love finding the perfect gifts for my loved ones and spreading joy. And let’s face it – this year, we can use all of the happiness that we can get! One way to DOUBLE that joy = Choose gifts that give back. Choosing to purchase …
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