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Sugar Cravings

10 Reasons Your Energy May Be Running Low Throughout The Day

Being low on energy or tired all the time is a common complaint. Your energy levels are directly linked to your mood and stress levels – so if you find that you’re tired a lot, you may often feel moody, stressed, and irritable. Here are some common reasons that you may be feeling tired. (If …

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Weight Gain: Not Always Just Diet and Exercise

3 Hormones That Can Influence Your Weight It can be incredibly frustrating and discouraging to not see the scale budge when trying to lose weight OR to lose weight and then regain it all back. Diet and exercise are two of the biggest influencers of weight loss/maintenance, but there are a variety of other factors …

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6 Simple Tips To Make Eating Healthier At Home Doable

One big adjustment this last year has brought into many of our lives is the amount of time that we are spending inside our houses.  Working from home, limitations on social gatherings and outings, and/or having children home from school have all been BIG changes.  As I’ve adjusted to the challenges – and perks! – …

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