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Does Your Living Space Promote Good Health and Mental Well Being?

How Your Environment Impacts Your Wellness Environmental well being consists of residing in a space that promotes good health, positivity, and well being.  While there are a lot of things that we may not have control over when it comes to our personal environment – like maintaining a clean and organized living room when you …

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Is Sleep Affecting Your Weight loss Goals?

You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t compensate for lack of sleep. For optimal health, adults should be getting 7 to 9 hours of quality sleep every night. Research indicates that active adults require more sleep, in the 8 to 10 hour range …

Is Sleep Affecting Your Weight loss Goals? Read More »

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"3 Ways to Quit Sugar When You'd Kill For a Cookie" Guide

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