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Weight Loss

Thinking About Trying Keto? Here’s the Down Low

You probably know someone who is or has been on the Keto Diet. And you may even be thinking about trying it yourself!  The Keto (or Ketogenic) Diet has gained a lot of popularity – and a lot of misunderstanding – in recent years.  “Going Keto” means adopting a diet with drastically reduced carbohydrates and …

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Can Stress Actually Be a Helpful Tool In Reaching Fitness Goals?

Stress itself is not a bad thing – but too much stress can be. Good stress is typically for a short period of time, infrequent, part of a positive life experience,  pushes you out of your comfort zone and helps you to learn, grow and get stronger — leaving you better off than you were …

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Fruits + Veggies That Can Help with Weight Loss

Successfully losing weight requires a change in both diet and exercise. Diet change requires you to control portion size, avoid low nutrient/high fat food choices, and choose foods that offer healthy benefits. To lose weight, the body must burn more calories than it takes in.  So, you could technically lose weight while eating a cookie …

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Habit Stacking: What Is It and How Can It Help You Lose Weight?

Our brains are full of neurons that transmit information and messages that control/direct our behaviors and actions.  As we age, the number of neurons actually decreases as we develop habits and skill sets that utilize specific neurons – and don’t use others. This is called synaptic pruning.  Basically, if you work out every day your …

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3 Reasons Eating Less + Working Out More Is Not The Answer To Sustained Weight Loss

You Don’t Have To Eat A Lot Less And Exercise A Lot More To Lose Weight It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is …

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Weight Gain: Not Always Just Diet and Exercise

3 Hormones That Can Influence Your Weight It can be incredibly frustrating and discouraging to not see the scale budge when trying to lose weight OR to lose weight and then regain it all back. Diet and exercise are two of the biggest influencers of weight loss/maintenance, but there are a variety of other factors …

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