Don’t Let Your Diet Stress You Out Just like everything else in life, there will be ups and downs in the way that you eat. No human eats perfectly all the time. But healthy individuals make healthy choices more times than not. Instead of looking at the way you are currently eating as “good” or …
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The Weight Loss Pyramid When someone sets out on a weight loss journey, they typically assume that they need to ramp up their exercise and eat better. These two things are important but they are not equal… and there are a variety of things to consider. This of it as a pyramid and diet is …
3 Tips To Make Your Belly Look Flatter (And they have nothing to do with diet) Everybody wants to look and feel good in their skin… and in their clothes. The main problem area that both men and women identify when it comes to their appearance is: the midsection. We all want a flatter midsection. …
Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time each day or week. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight and break down more fat in your body. While studies on intermittent …
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You probably know someone who is or has been on the Keto Diet. And you may even be thinking about trying it yourself! The Keto (or Ketogenic) Diet has gained a lot of popularity – and a lot of misunderstanding – in recent years. “Going Keto” means adopting a diet with drastically reduced carbohydrates and …
Stress itself is not a bad thing – but too much stress can be. Good stress is typically for a short period of time, infrequent, part of a positive life experience, pushes you out of your comfort zone and helps you to learn, grow and get stronger — leaving you better off than you were …
Can Stress Actually Be a Helpful Tool In Reaching Fitness Goals? Read More »
Fat vs. Carbs vs. Protein: Which is better for weight loss? Every calorie we eat comes from either carbohydrates, fats, protein, or alcohol. Aside from alcohol, the body needs all of these macronutrients (carbs, protein, and fat) to function. People may try to cut one group out of their diet in an effort to lose …
Why You Need Fats, Carbohydrates AND Protein To Lose Weight Read More »
Successfully losing weight requires a change in both diet and exercise. Diet change requires you to control portion size, avoid low nutrient/high fat food choices, and choose foods that offer healthy benefits. To lose weight, the body must burn more calories than it takes in. So, you could technically lose weight while eating a cookie …
Our brains are full of neurons that transmit information and messages that control/direct our behaviors and actions. As we age, the number of neurons actually decreases as we develop habits and skill sets that utilize specific neurons – and don’t use others. This is called synaptic pruning. Basically, if you work out every day your …
Habit Stacking: What Is It and How Can It Help You Lose Weight? Read More »
3 Mistakes New + Veteran Dieters Make Dieting can be complicated, confusing and – quite frankly – a bit tricky! In order to lose weight, we need to create a calorie deficit – meaning that our bodies need to burn more calories than we consume. This is typically done by adding exercise and movement to …
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