You Don’t Have To Eat A Lot Less And Exercise A Lot More To Lose Weight It is true that you need to create a calorie deficit to lose weight. It is also true that eating less and exercising more are two ways to create that calorie deficit. But trying to do both simultaneously is …
3 Reasons Eating Less + Working Out More Is Not The Answer To Sustained Weight Loss Read More »
3 Hormones That Can Influence Your Weight It can be incredibly frustrating and discouraging to not see the scale budge when trying to lose weight OR to lose weight and then regain it all back. Diet and exercise are two of the biggest influencers of weight loss/maintenance, but there are a variety of other factors …
We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at this moment – but it is …
One big adjustment this last year has brought into many of our lives is the amount of time that we are spending inside our houses. Working from home, limitations on social gatherings and outings, and/or having children home from school have all been BIG changes. As I’ve adjusted to the challenges – and perks! – …
6 Simple Tips To Make Eating Healthier At Home Doable Read More »
Drink more water, burn more calories? Seems too easy, right? Drink more water and lose weight You’ve been told that all the time. Guess what, yes, it is true. Staying hydrated can help you lose weight. Here is why… 💧 Water helps break down fats in our bodies. The very first step of the body’s …
In order to lose weight, we need to expend MORE energy than we take in. Which means we need to consume less calories than we expend. And in order to know if we’re doing that, counting calories sounds like a good idea. While it is good to know what is in your food and about …
A person can change their life in so many ways. If you’re unhappy in your relationship and you fight all the time you can break up. If you hate your job and it’s sucking the life out of you, you can quit. If you’re out of shape you can choose to start exercising every day. …
The Many Benefits of Apples Apple orchards, apple pies, spiced apple candles, and apples sitting on a teacher’s desk… all of these make me think of my favorite time of the year: FALL! And we have all heard the saying, “An apple a day keeps the doctor away.” But why? What is so special about …
You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself… If you agree to any of these clues, you might have a problem with sugar consumption. Sugar is highly …
You exercise and eat healthy, BUT are you recovering well?? Following the best diet and training regime 100% still won’t compensate for lack of sleep. For optimal health, adults should be getting 7 to 9 hours of quality sleep every night. Research indicates that active adults require more sleep, in the 8 to 10 hour range …
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