✔️ Physical – includes exercise, movement, nutrition, sleep
✔️ Intellectual/Mental – increase understanding, improve skills, open to new ideas and continually challenge yourself.
✔️ Environmental – living in an environment that promotes good health and well-being
✔️ Spiritual – our values, faith, how we foster relationships, and the meaning and purpose of our lives.
✔️ Emotional – ability to handle life’s stresses, adapt to change, cope with difficult times and create satisfying experiences.
✔️ Social – feeling of connection, support and belonging in a community
✔️ Financial – satisfaction, independence and peace with current and future financial situations.
✔️ Occupational – satisfaction and enrichment from work.