Develop healthy, life-long habits that will leave you looking, feeling and performing at your best.
Healthy Habit Transformation Program
Give someone a set of guidelines to follow, they do it; set strict rules, chances are they will break the rules and just give up.
For many people who are start out improving their nutrition, counting and tracking daily calories is a difficult task.
From my own experience there are a number of good habits that most people could do with forming, and then adhering to, every single day.
Experience has shown that great results can be achieved from this alone, and no numbers should be applied until these guidelines become daily consistent habits.
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Meet the coach
I’m so glad you found my website!
I’m Celia Au, a Certified Holistic Health Coach who is determined to put you on a path to feeling energized, light, and completely healthy! After ending a long term relationship, I found myself 20 pounds overweight. Not only was I unhappy with how I looked, I hated how I felt – tired, bloated, and craved sugar all the time. I didn’t even have the energy to exercise!
It was time to make a change, and I realized that most of my diet was filled with CRAP, all of the refined, artificial, and processed stuff that I had in my body was really starting to take its toll. Even when I tried to eat healthy, I’d read a label and be even more confused. It was information overwhelm. The fact is, all the energy drinks, “health bars” and diet/supplements in the world won’t make anywhere near the difference that going green will.
I want you to have the same life changing revelation that I had after transforming my diet.